Built in a Flare.Grown with Fire.

Hi, I'm Mandi!

I started Damn Good Thyme mid-flare-up, armed with nothing but stubbornness and a lot of bone broth. Now, I share all things wellness — from healing recipes to rituals that keep me grounded, without the fluff, fad diets, or guilt trips.

How I Got Here

Featured Eats this Week

Blood Orange Cake

Bright, citrusy, and just the right amount of sweet — this naturally gluten-free, dairy-free cake is made with almond meal and fresh blood orange for a flavor that hits different. No weird gums, no dry crumbs, no compromise.

Bake it today

Crostini with "Ricotta" and Peaches

The Inside Scoop

We’re serving up more than recipes, this is your place for real talk, rooted rituals, and the kind of healing you can feel.

Flare Diaries

Where we keep it honest—painful spikes, bad days, and everything in between.

Read the Chaos

Rooted Rituals

Simple, grounding rituals that don’t require a Himalayan salt lamp or a five-hour morning routine.

Do This Daily

Food that Heals

Healing food doesn’t have to be bland — recipes that will have you questioning everything you thought you knew about “healthy.”

Devour These

Over the Hashtags and Green Juice Pics?

Same. That’s why I share the real stuff — recipes that heal, rituals that actually work, and unfiltered flare-up diaries. No fluff, no fakery, just the good bits straight to your inbox.

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Your Next Late Night Obsession

Still want your late night fix, without the inflammatory ingredients? Check out these AIP and Paleo compliant deserts made specifically for you.

Get the Recipes

Let’s get you back to feeling like you.

Healing’s hard enough without wondering what’s for dinner. This 30-day AIP meal plan is packed with recipes that actually taste good, shopping lists that won’t bankrupt you, and zero weird ingredients you have to Google.